<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Pretty Well Inconsequential Flux Capacitor</title>
	<atom:link href="http://scratchtype1.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://scratchtype1.wordpress.com</link>
	<description>emptiness is bigger than anything</description>
	<lastBuildDate>Mon, 23 Jan 2012 18:10:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='scratchtype1.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>The Pretty Well Inconsequential Flux Capacitor</title>
		<link>http://scratchtype1.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://scratchtype1.wordpress.com/osd.xml" title="The Pretty Well Inconsequential Flux Capacitor" />
	<atom:link rel='hub' href='http://scratchtype1.wordpress.com/?pushpress=hub'/>
		<item>
		<title>foggy as hell out there</title>
		<link>http://scratchtype1.wordpress.com/2012/01/23/foggy-as-hell-out-there/</link>
		<comments>http://scratchtype1.wordpress.com/2012/01/23/foggy-as-hell-out-there/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:05:53 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Esperanto]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1269</guid>
		<description><![CDATA[We got our first real bit of snow here early Saturday. Just a couple of inches where I live, then it changed to sleet and freezing rain which crusted it over, which made shoveling a lit bit more annoying.  The turkey has been a bit unhappy about the snow. I don&#8217;t blame him seeing how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1269&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2012/01/23/foggy-as-hell-out-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>Winter Classic</title>
		<link>http://scratchtype1.wordpress.com/2012/01/03/winter-classic/</link>
		<comments>http://scratchtype1.wordpress.com/2012/01/03/winter-classic/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:24:13 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[mood]]></category>
		<category><![CDATA[type 1 diabetes]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1266</guid>
		<description><![CDATA[Before now, I suppose my biggest time of interest in hockey was in the 80s. First there was the famous miracle on ice team of the US hockey team in the 1980 Olympics at Lake Placid. Then my interest in hockey got another boost some in 1985, not really because of anything going on in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1266&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2012/01/03/winter-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>Fighting Darkness</title>
		<link>http://scratchtype1.wordpress.com/2011/12/12/fighting-darkness/</link>
		<comments>http://scratchtype1.wordpress.com/2011/12/12/fighting-darkness/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:23:48 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Esperanto]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1262</guid>
		<description><![CDATA[The winter solstice is now 10 days away. I&#8217;m struggling badly this year with the sense of being surrounded by darkness. To try to do something a bit indulgent but positive yesterday, I did some cooking. The first bit of cooking was making some cornbread, and I ate a piece of that along with some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1262&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/12/12/fighting-darkness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>The bottom of darkness</title>
		<link>http://scratchtype1.wordpress.com/2011/12/01/the-bottom-of-darkness/</link>
		<comments>http://scratchtype1.wordpress.com/2011/12/01/the-bottom-of-darkness/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:27:44 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1260</guid>
		<description><![CDATA[We&#8217;re now 3 weeks away from the winter solstice here in the Northern hemisphere.  It sometimes feels like living in cave. Wake up when it&#8217;s dark, leave work as it&#8217;s getting dark. Even when I do get outside in the sunshine, it doesn&#8217;t feel all that substantial, the sun sits low in the sky and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1260&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/12/01/the-bottom-of-darkness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>What the frozen left shoulder taught me about the right elbow</title>
		<link>http://scratchtype1.wordpress.com/2011/11/28/what-the-frozen-left-shoulder-taught-me-about-the-right-elbow/</link>
		<comments>http://scratchtype1.wordpress.com/2011/11/28/what-the-frozen-left-shoulder-taught-me-about-the-right-elbow/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:11:12 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1258</guid>
		<description><![CDATA[So all this year I&#8217;ve been slowly recovering from my left shoulder getting frozen by adhesive capsulitis.  The last 6 weeks or so I&#8217;ve been noticing more visible improvement, the arm is beginning to regain some of its reach. As one might expect, the shoulder problem has created some difficulty with swinging a golf club, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1258&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/11/28/what-the-frozen-left-shoulder-taught-me-about-the-right-elbow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>Everything becomes forgotten</title>
		<link>http://scratchtype1.wordpress.com/2011/11/24/everything-becomes-forgotten/</link>
		<comments>http://scratchtype1.wordpress.com/2011/11/24/everything-becomes-forgotten/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 01:40:17 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1254</guid>
		<description><![CDATA[I don&#8217;t think there&#8217;s anything new or profound in the title statement. It&#8217;s just an observation after a day of trying to be thankful and joyful. Or semi-happy. Or quarter-happy. Or a smidgen happy. I&#8217;ve just been thinking about it some lately, when I had the opportunity to drive someplace which I hadn&#8217;t driven to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1254&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/11/24/everything-becomes-forgotten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>one of those bad diabetes days</title>
		<link>http://scratchtype1.wordpress.com/2011/11/08/one-of-those-bad-diabetes-days/</link>
		<comments>http://scratchtype1.wordpress.com/2011/11/08/one-of-those-bad-diabetes-days/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:47:11 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[type 1 diabetes]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1248</guid>
		<description><![CDATA[The diabetes and me have been coasting along pretty good over the past month and a half. I suppose it was time for one of those weird days to happen. All day yesterday, I kept coming out low. The highest glucose reading I got was 123 mg/dL after stuffing myself with carbs in response to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1248&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/11/08/one-of-those-bad-diabetes-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>Dreams of Esperanto in Russia</title>
		<link>http://scratchtype1.wordpress.com/2011/11/03/dreams-of-esperanto-in-russia/</link>
		<comments>http://scratchtype1.wordpress.com/2011/11/03/dreams-of-esperanto-in-russia/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:34:59 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Esperanto]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1246</guid>
		<description><![CDATA[Last night I dreamed I was jogging in Russia. I have no clue why I would be dreaming that. My memories of this dream are somewhat fuzzy now, but at some point there ended up being a couple of guys moving along with me and they were, being Russian, speaking Russian. Or what I dreamed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1246&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/11/03/dreams-of-esperanto-in-russia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>The roller</title>
		<link>http://scratchtype1.wordpress.com/2011/10/24/the-roller/</link>
		<comments>http://scratchtype1.wordpress.com/2011/10/24/the-roller/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:48:27 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Esperanto]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1243</guid>
		<description><![CDATA[I first got a foam roller a few years back. Since then, I&#8217;ve had an intermittent love-hate relationship with it. When I foam roll my muscles with regularity, it is a good thing. The problem that happens is I always get lazy and stop doing it. Then over time, the muscles get knots in them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1243&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/10/24/the-roller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
		<item>
		<title>a little sore</title>
		<link>http://scratchtype1.wordpress.com/2011/10/21/a-little-sore/</link>
		<comments>http://scratchtype1.wordpress.com/2011/10/21/a-little-sore/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:15:19 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Esperanto]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=1241</guid>
		<description><![CDATA[For the first time in a while, I did a bit of weight lifting last evening. It was very simple. Deadlifts, 5 reps at a time, 1 minute break in between sets. I ended up doing 10 sets which was as far as I planned to go. I knew that with not having done any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&amp;blog=1253874&amp;post=1241&amp;subd=scratchtype1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scratchtype1.wordpress.com/2011/10/21/a-little-sore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0e37391e20530ee640c3d45d46d1abd0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scratchtype1</media:title>
		</media:content>
	</item>
	</channel>
</rss>
