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	<title>Incompletely Inconsequential Flux Capacitor</title>
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	<description>the unbearable lightness of this and that</description>
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		<title>Incompletely Inconsequential Flux Capacitor</title>
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		<title>puzzle dreams</title>
		<link>http://scratchtype1.wordpress.com/2009/12/17/puzzle-dreams/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/17/puzzle-dreams/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 14:04:27 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=500</guid>
		<description><![CDATA[I sometimes have dreams I call puzzle dreams or labyrinth dreams. They usually involve me trying to get someplace and I&#8217;m having to follow some convoluted route and overcome challenges to navigating that along the way. I had one last night and it woke me up a little after 2 in the morning. Can&#8217;t remember [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=500&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>how to ruin all that is good in the world</title>
		<link>http://scratchtype1.wordpress.com/2009/12/14/how-to-ruin-all-that-is-good-in-the-world/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/14/how-to-ruin-all-that-is-good-in-the-world/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:40:55 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=497</guid>
		<description><![CDATA[Add coconut.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=497&subd=scratchtype1&ref=&feed=1" />]]></description>
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			<media:title type="html">Barf</media:title>
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		<title>running in circles</title>
		<link>http://scratchtype1.wordpress.com/2009/12/11/running-in-circles/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/11/running-in-circles/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 15:44:32 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=495</guid>
		<description><![CDATA[The wind and me have an uncomfortable relationship. We tussled with each other last night when I got to the park dressed in running shorts, a tee shirt and long sleeve top, a warm hat and 2 layers of thin gloves. On my way out of the office building and to my car, the cleaning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=495&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>notes</title>
		<link>http://scratchtype1.wordpress.com/2009/12/10/notes/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/10/notes/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:52:55 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=493</guid>
		<description><![CDATA[Finished off the squatting last night with single rep of 200 lbs. It seemed almost improbable when I lifted the barbell off the sawhorses in the cradle of my elbows, stood up and stepped back to where I would squat down and then back up. After doing that and dealoading it onto the sawhorses, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=493&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>changed my mind</title>
		<link>http://scratchtype1.wordpress.com/2009/12/09/changed-my-mind/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/09/changed-my-mind/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 14:47:18 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=491</guid>
		<description><![CDATA[I originally planned to run 4.4 miles then tack on some intervals if my legs felt good. But when I got out there last evening, I found it felt pretty comfortable at the pace I was running and it just felt like 8.2 miles or 10 loops was a good number to run for. 
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=491&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>winter</title>
		<link>http://scratchtype1.wordpress.com/2009/12/08/winter/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/08/winter/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:42:19 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=488</guid>
		<description><![CDATA[On Sunday morning, I walked a dog who needed to pee and poop. It was cold enough, down in the 20s, but didn&#8217;t feel too bad with no wind.
I don&#8217;t mind the cold weather of winter. I don&#8217;t like wind though, wind makes the cold impossible to be comfortable in. It makes the cold feel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=488&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>is there something different going on?</title>
		<link>http://scratchtype1.wordpress.com/2009/12/03/is-there-something-different-going-on/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/03/is-there-something-different-going-on/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:32:53 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=485</guid>
		<description><![CDATA[Last Saturday, I weighed in at 151. Sunday was 150. All the week prior I was seeing 150 or 151 on the scale in the mornings.
Monday, 151. Tuesday, 152. Yesterday, 154. Today, 155. I&#8217;m not constipated either.
Late in 2007, I weighed about 140 to 142 lbs. I began putting on a few pounds as I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=485&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>by the light of the moon</title>
		<link>http://scratchtype1.wordpress.com/2009/12/02/by-the-light-of-the-moon/</link>
		<comments>http://scratchtype1.wordpress.com/2009/12/02/by-the-light-of-the-moon/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:37:13 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=483</guid>
		<description><![CDATA[I didn&#8217;t finish work yesterday till 5 PM when I then changed into running clothes and went to the park nearby. It was already dark. The moon was full or nearly so.
I&#8217;m someone whose thoughts turn inward while running. Running in the dark like that makes that even more intense. I have less visual distractions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=483&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<title>strength work</title>
		<link>http://scratchtype1.wordpress.com/2009/11/30/strength-work/</link>
		<comments>http://scratchtype1.wordpress.com/2009/11/30/strength-work/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:44:18 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/2009/11/30/strength-work/</guid>
		<description><![CDATA[On Thanksgiving, I went over to my brother&#8217;s. When it was getting near time to head home, he handed me a couple of bolts and a 60d nail to try bending.
I sure surprised myself later on when I was able to bend the bolts. They weren&#8217;t easy, but I was able to get them kinked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=482&subd=scratchtype1&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>It&#8217;s not always about numbers</title>
		<link>http://scratchtype1.wordpress.com/2009/11/23/its-not-always-about-numbers/</link>
		<comments>http://scratchtype1.wordpress.com/2009/11/23/its-not-always-about-numbers/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:51:40 +0000</pubDate>
		<dc:creator>scratchtype1</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[type 1 diabetes]]></category>

		<guid isPermaLink="false">http://scratchtype1.wordpress.com/?p=479</guid>
		<description><![CDATA[I was asked last year if I was ever going to run the marathon distance of 26.2 miles. I answered I was thinking about it and thought maybe that 2010 or 2011 I might invest myself in the training to do it.
My life was about to start changing and I really had no clue, no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scratchtype1.wordpress.com&blog=1253874&post=479&subd=scratchtype1&ref=&feed=1" />]]></description>
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