Home > Uncategorized > Squats and the sandbag

Squats and the sandbag

Today, I’m expecting delivery of canvas sea bag, which I expect will be a better bag than what I’m currently using for bag to hold the double-bagged freezer bags of sand. Still, the sandbag is becoming more popular with me for strength training. It’s fun somehow to wrestle with it and playing with it gives a very strong whole body workout sensation. The last two morning I’ve done sets of squats with it. Yesterday I did one set of 10 and another of 15. This morning, I did a set of 10, then one of 15 and a finisher set of 20. The great thing about the set of 20 was it was done fast, I pushed myself to knock out rep after rep without ever taking a small break to breathe at the top. The last 2 reps were done with shaky legs and what felt like pure will, no matter how much my butt, hamstrings and quads were shaking, I would power up through.

That last set with the 20 reps is a sign of large improvement. When I first figured out how I could use the sawhorses, and straps to let me do barbell back squats, well, I’ll be honest and admit that my starting weights were pathetic. My first set of 20 rep squats was a paltry 60 lbs. And it was not easily done. I began pausing and breathing after just 5 reps. My heart was pounding pretty good by the end. Although one good thing I can say about that set and all the sets I’ve done since with the barbell and sawhorses is that they are nearly rockbottom squats. I fit just about perfectly under the bar with the height of the sawhorses. So when I drop and do each rep, the ends of the bar have to touch the sawhorses. Every rep is deep and below parallel. They are full range. Since that pathetic start, I’ve been bumping up the weight 5 or 10 lbs at a time.

Now I’ve built enough deep squatting strength that I can do 20 unbroken reps of a sandbag with ~85 lbs in it. So I’m going to add another 10 lbs to the sandbag and work on getting to some morning where I can get that bag up on a shoulder and squat 95 lbs in 20 unbroken reps. And so on, and so on.

And now that I’ve done some more serious squatting, by that I mean being strict with form and depth, I can say that squatting is a very primal and powerful feeling. Having the weight pushing down the whole length of the body, going down to the bottom and then standing up with it, it’s primal. So’s the sandbag. The sandbag doesn’t have a convenient hold to it like the barbell. It’s a bit of work to wrestle it up onto a shoulder, but I’m getting stronger and better at it.


Weighed in at 154.8 lbs this morning, the most I’ve weighed since I weighed in at around 155 late December before the flu knocked me down to around 152.

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