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warm up

January 8, 2013 Leave a comment

We had a little stretch of colder weather, although really it was just about seasonable averages, and nothing super frigid. Now the forecast for the next 10 days is calling for temperatures some 6 to 15 degrees above average, so it’s going to be a bit of a mild run. Maybe I’ll be able to golf this weekend, the course was still shut down last weekend because things had frozen up enough and even though it had grown milder over the weekend, there was a think skin of muck on top of the frozen layer underneath.

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The deadlifts on Saturday went well. I went in to the last working set expecting maybe 8 or 9 reps if I was feeling right and pulling well. I pulled 10 and probably had 1 or 2 reps left in me still. If one-rep max calculators are right, I could maybe pull a 300-lb max single rep now. Not a bad improvement over when I got started again last November and my max might have been around 230 to 235 lbs. I’ve also added in a new wrinkle. After resting up some from the last heavy working set, I drop the weight down and then do a set of 20 reps with that lighter weight. It seems to work and feel good, so I’m going with it.

Then I did farmer’s walks after the deadlifts. Sunday I did chin ups, dumbbell swings, and barbell glute bridges.

Last night, in spite of it being a recovery day, I got bored some and did some sets of kroc rows. They should be a good upper body pulling and grip exercise for me to do.

Getting really close to finally closing the Captains of Crush #2 with the right hand. Also getting close to finally closing the #1 with the left hand. My left hand has always been weaker and clumsier. The disparity with the right is exacerbated some by the ring finger on my left hand — 5 years or so back, when I first tried training grip some, I overdid the number of reps with the left hand and it caused a trigger finger to develop in the ring finger. Over time, the swelling that the tendon sheath would catch on has gone down and the finger doesn’t catch anymore, but obviously, I want to be careful that I don’t create that again, plus I can feel a sense of the finger wanting to catch when I do close the hand and ring finger, just a slight feeling like there is still a tiny swelling in there — and that swelling does keep my left hand from closing with completely full strength.

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I had a bad dream last night where I dreamed I was being pulled apart on some sort of factory assembly line. The dream had this overwhelming feeling and theme of an idea how since the industrial revolution and the development of replacement and interchangeable parts, we human beings have come to view others around us an interchangeable, as replaceable. Maybe that’s even true. But even if it is true, it feels sad to me.

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