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Posts Tagged ‘CoC #2’

Captains of Crush #2

January 21, 2013 Leave a comment

This morning I finally got a full close of the CoC #2 gripper with my right hand. It wasn’t an impressive and dominant close, it was just barely pushing them together, but the gap was gone. If anyone were to ask me what made the difference, I would just say it probably helped that last week I did a couple of days where I tried to do as many single reps as possible of the #1.5 along with doing overcrushes of the #1 and #1.5 with a quarter pinned between the gripper legs. Aside from the gripper work, I also did a lot of squats with the sandbag and a fair chunk of levering with a sledgehammer, plus I also split and chopped some wood with an axe over the weekend. All of that probably helped give me the final push over the edge. Still, that’s just a single close, one that was barely there, so more grip strength would definitely be better and it would be good to get to a point where I know I can pick that sucker up almost any time I want and close it. And maybe now I ought to order that #2.5 and make that the next gripper goal.

The left hand is still lagging. It’s getting stronger, but I still can’t quite close the #1, although I’m beginning to suspect it might be a hard #1. I noticed this morning as I warmed up my hands, that the #1 felt tough in the right hand and based on that it seemed like I might not get a good effort on the #2. But I also suspect the other problem with the left hand is the trigger finger I got in it back in 2007 and which gradually healed to where the trigger disappeared last year. Yet I can still feel a bit of resistance in that knuckle sometimes and it feels like it’s there when I close grippers. I can even see that the finger doesn’t go in as full as the right ring finger when I close the tips into the palms, it sits out just a tiny bit and that might be the difference.

I did a whole lot of squats over the weekend. Saturday I also lifted and carried a bunch of stones.

Had a bad, long wakeup last night. Woke up and felt like the cold darkness of winter was pushing down on me. I was warm in the cocoon of blankets, but there was still a sense of chill to everything.

Got the coldest air of the winter coming in this week.

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